Did the meltdown this morning and even though I was sore and tired, I improved on my densities from yesterday:
Push-up: 66 (+9)
Squats: 66 (+1)
Shoulder Press (each arm): 97 (+10)
Backward Lunge: 61 (+12)
Spiderman (each leg): 51 (-3)
Through Lunge: 52 (+4)
Curl & Press: 29 (+5)
Squat: 74 (+6)
I should mention the shoulder press and curl & press was using 12lb weights in each hand. I did the same yesterday as well.
After my workout I showered and then I made almond milk. It was super easy and delicious. Recipes as follows:
Soak 1 cup natural almonds (do not have to be peeled) for at least 24 hours in water in the fridge.
Drain and rinse almonds. Put them in a blender with 3 cups of water. Blend away. Once completely blended, strain mixture in a fine strainer or cheesecloth. After that, I put the almond milk back in the blender and added seeds from one vanilla pod and some agave nectar and blended again. Yummy!
I had oatmeal, almond milk, walnuts and a banana for breakfast. It was very tastey and satisfying.
Here are my stats from this morning:
Weight 166.0 lbs (-2.4 lbs)
Chest 36" (-1")
Waist 28" (-0.5")
Hips 40" (no change)
Thigh 26" (no change)
Calve 15.5" (-0.25")
Arm 12.5" (did not measure before)
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Thanks for the recipe-sounds great!
ReplyDeleteIf you do many more shoulder presses, you're going to take off, flying!
ReplyDeleteThanks for the recipe - I will definitely have to give it a try. My almond milk has too many additives.