So it was a typical morning. Got up and did my meltdown workout. Densities as follows:
Push-up: 73
Squat: 79
Shoulder Press (each arm): 112
Backwards lunge: 71
Spiderman (each leg): 54
Through Lunge: 59
Curl & Press: 31
Squat: 84
An improvement from yesterday. :)
Stats as follows:
Weight 166.4 lbs
Arm 12.5"
Chest 36"
Waist 28"
Hips 39.5"
Thigh 25.5"
Calve 15.5"
I'm up in weight (0.4) from yesterday, but still down 2lbs overall. I'm not highly concerned about that yet, since I lost inches. I will cut back on nuts and increase my circuits in the power workout though.
Subscribe to:
Post Comments (Atom)
Wow, you are getting so may reps done! I feel like a whimp! Well done!
ReplyDeleteYou really are getting those reps in aren't you.
ReplyDeleteAmazing work!
Dax
Hi
ReplyDeleteI put you in my blog - and linked to your blog - because I am following your progress. (Dax has been commenting)
You're welcome to link to my blog and/or respond to my posts
http://georgemustloseweight.blogspot.com/
Good luck!
George