So I am compressing 3 days into one blog, but don't worry, I'll give you the Cole's Notes version:
I don't have my numbers in front of me, but my densities have gone up and the inches have gone down slightly. I am not sore anymore and actually have some energy. :)
Started the 'wave' portion of the diet on Saturday and I found it very manageable. I am a big meat eater, so finding things to eat really was not a problem. funnily enough, I have not really had any cravings, nor have I been as hungry as I have on the non-wave days.
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